STRESS

Exam Stress Management Strategies: How to Stay Calm and Focused

Exams can be a significant source of stress for many students, impacting their performance and overall well-being. Managing exam stress effectively is crucial for achieving academic success and maintaining mental health. Here are several strategies to help you stay calm, focused, and prepared during exam periods: Create a Study Schedule Plan Ahead Break down your […]

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Academic Stress: Career Counselling in Preventing Student Suicides

Academic stress is a pervasive issue that affects students worldwide, often leading to severe consequences, including mental health challenges and, in tragic cases, suicide. As educational demands continue to escalate, the pressure to perform can become overwhelming. Career counselling emerges as a vital intervention, providing students with the support and guidance they need to navigate

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